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The way to Consider mountain pose. Then change your body weight onto your left leg. Trying to keep your hips facing forward, place the only of one's ideal foot inside your remaining thigh and come across your balance.
Glute extend: lie on your own back with your knees bent. Elevate 1 ankle up and rest it throughout the other knee. Reach underneath the lessen leg and pull up towards your chest. Repeat with the other leg.
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How to: Sit upright comfortably on the heels. Roll your torso forward and produce your forehead to rest on the ground in front of you.
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